by Pamela Anders | Jul 23, 2024 | Relaxation
10 Effective Ways to Relax at Home – Improved Mind Introduction: The Importance of Relaxation at Home In today’s fast-paced and ever-demanding world, finding time to relax at home has become a necessity rather than a luxury. The pressures of work, social...
by Pamela Anders | Jul 7, 2024 | Chakras, Energy, Meditation
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain...
by Pamela Anders | Jun 8, 2024 | Binaural Beats, Meditation
What are binaural beats? What can they do? Is it true they can produce results similar to transcendental meditation? Can you literally use them to change your life? Find the answers to these questions and more in this article! This article is designed to give you some...
by Pamela Anders | May 30, 2024 | Meditation
“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it...
